A Doula-Led Workshop for Expecting Parents & Birth Partners Course Objectives: By the end of this workshop, participants will: • Understand the physiology of labor and how comfort techniques support the process. • Learn and practice hands-on comfort measures for each stage of labor. • Explore movement, positioning, and partner-based techniques for pain management. […]
This virtual Postpartum Planning Class is designed to help you feel prepared, supported, and confident as you move through the fourth trimester. In this class, we walk through what real-life postpartum care actually looks like, including: ✨ Building your postpartum support plan (who does what + when)✨ Healing and recovery expectations after birth✨ Newborn care […]
Learn practical, evidence-informed comfort measures to help you feel more prepared, confident, and supported during labor. This hands-on childbirth class covers breathing techniques, movement, labor positions, massage, counter-pressure, relaxation, and partner support—giving you a toolkit of strategies to navigate contractions and work with your body during birth. Whether you're preparing for your first birth or […]
Prepare for birth with confidence by creating a flexible, personalized birth plan based on your preferences, values, and informed choices. Learn how to communicate your wishes, understand your birth options, prepare for unexpected changes, and advocate for yourself throughout labor and delivery. Whether you're planning your first birth or preparing for another baby, The Birth […]
Labor can bring a lot of focus to the baby, but you matter too. This class centers the birthing person and explores ways to protect your comfort, voice, autonomy, and emotional well-being throughout labor. We’ll talk about boundaries, informed consent, coping strategies, communication, self-advocacy, and how to stay connected to yourself while navigating the intensity […]
Come take a pause, connect, and celebrate YOU! Come take a pause, connect, and celebrate YOU! This workshop is an in person, relaxed, community-centered gathering designed for expecting and new moms to unwind, connect with other mothers, and enjoy delicious hors d’oeuvres, herbal teas and more. We’ll create space for honest conversations about motherhood, identity, […]