Hey, mama— Summer heat + pregnancy = a whole experience. Between body changes, extra sweat, and the need for stretch and support, it’s so
What is a Doula? Doulas have been around for centuries, attending childbirth, and providing physical and emotional support during the labor and delivery process. These
What is a Cervical Exam? As you get closer to your due date and approach labor, the shape and consistency of your cervix starts to
What Triggers Labor? Greetings, If you’re here, you might be feeling ready—body, heart, and spirit—for labor to begin. First, let me remind you:
What is Braxton Hicks Every mother and baby are different. Braxton Hicks is present in all pregnancies, but may be experienced differently by each woman.
Design by Jasmine Walker The First Stage of Labor The first stage of labor also known as the latent stage, consists of three phases and
Why it’s Important to Take Prenatal Vitamins Prenatal vitamins are supplements containing a daily dose of vitamins and minerals needed before and during pregnancy.
