What is a Doula?
Why are Doulas Needed?
What do Doulas do?
Doulas help:
- Explain what’s going on, procedures, options, medical jargon etc.
- Communicate needs and preferences
- Create a birth plan
- Support in labor with comfort measures
- Instill confidence
- Provide resources and referrals
- Initiate breastfeeding
- Postpartum care
- Newborn care
- Care for siblings
- Light house-work
What Are The Benefits of Having a Doula
Statistics show the following regarding doulas:
- Doulas shorten labor
- Doulas reduce the need for pain medicine during labor
- Doulas reduce the risk of cesarean births
- Doulas decrease the need for interventions and assistive devices such as forceps or suction
Will My Partner be Able to Participate in My Birth if We Get a Doula?
Can Doulas Assist With Cesarean Births?
How to Find the Right Doula for You?
Some things to consider when searching for the right doula for you:
- Training
- Certification
- Experience
- Services offered
- Compatibility
- Availability
- Associated fees
Here’s how to find the one who feels right for you:
1. Know What Type of Support You Want
2. Ask About Their Philosophy
Birth doula? Postpartum? Full-spectrum? Nervous system-informed?
Start by getting clear on what kind of presence you’re looking for.
Ask: What phase do I need support in? What kind of energy do I want around me?
3. Check Their Cultural Awareness & Inclusivity
Especially important for Black and Brown birthing people.
You deserve someone who honors your lived experience, respects your traditions, and actively works against bias.
Ask: How do you support clients from diverse backgrounds?
4. Pay Attention to How You Feel in Their Presence
Do you feel relaxed, affirmed, and safe? Or unsure, talked over, or judged?
Your nervous system will tell you if it’s a good match.
Trust your body.
5. Ask About Boundaries & Availability
Make sure their schedule, communication style, and response time match your needs.
Ask: How many clients do you take per month? How do we stay in touch?
6. Look for Alignment, Not Perfection
The “right” doula doesn’t mean the fanciest, most followed, or most experienced.
It’s the one who feels like the right fit—for your values, your energy, and your healing.
You deserve a doula who supports your power—not just your birth.
Take your time. Ask questions. Trust your instincts.
How to Find a Doula Near Me?
To find a local doula consider the following:
1. Online Directories:
- DoulaMatch: This website allows you to search for doulas by location and date, and also provides information on their availability.
- DONA International: Their website offers a directory of certified doulas
- Virginia Certification Board: This website offers a directory of Virginia state certified doulas able to accept Virginia Medicaid insurance.
- Bornbir: This website is an online directory of maternal health services throughout fertility, pregnancy, childbirth, and postpartum.
2. Local Recommendations:
- Join a local moms facebook group & Ask friends and family: See if anyone has had positive experiences with local doulas
Remember this is your birth story. Take your time. Have at least three good picks to interview. Go with your intuition.