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Learn how your daily living and movement patterns can impact your pregnant body and postpartum recovery. This 1:1 individualized body alignment, movement assessment and coaching program is designed for your unique pregnancy experience for prevention of common pregnancy discomfort, birth preparation, optimal fetal positioning, and so much more.
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Restorative Modalities: (breath work, movements and exercises to optimize alignment, mobility and strength in pregnancy.)
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Restorative Modalities: Core strengthening exercises, pelvic floor strengthening exercises,
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$150: initial 90min. assessment and prenatal fitness fitness prep
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$100 per each additional coaching session
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Popular Package – 4pack (1st trimester, 2nd trimester, 3rd trimester, and postpartum)
