Classes

#1 Empowered Birth: Hands-on Comfort Techniques

A Doula-Led Workshop for Expecting Parents & Birth Partners
– Course Length: 2 hours

Format: In-person or virtual, interactive with hands-on practice

Course Objectives:

By the end of this workshop, participants will:

• Understand the physiology of labor and how comfort techniques support the process.

• Learn and practice hands-on comfort measures for each stage of labor.

• Explore movement, positioning, and partner-based techniques for pain management.

• Gain confidence in using breath-work, mindfulness, and relaxation strategies.

• Strengthen communication between birthing persons and their support teams.

FEE: $45 per individual or $90 per couple