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DTSTART;TZID=America/New_York:20260916T170000
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SUMMARY:Power Through Labor: Comfort Measures for Every Stage
DESCRIPTION:Learn practical\, evidence-informed comfort measures to help you feel more prepared\, confident\, and supported during labor. This hands-on childbirth class covers breathing techniques\, movement\, labor positions\, massage\, counter-pressure\, relaxation\, and partner support—giving you a toolkit of strategies to navigate contractions and work with your body during birth. \nWhether you’re preparing for your first birth or adding another baby to your family\, you’ll leave with practical tools you and your birth partner can use throughout labor. \n  \ncomfort measures class\nPerfect for: Expecting parents\, birth partners\, first-time parents\, and experienced parents looking to refresh their labor coping skills.
URL:https://jasthedoula.com/event/power-through-labor-comfort-measures-for-every-stage/
LOCATION:222 W 19th Street\, 222 W 19th Street\, Norfolk\, VA\, 23517\, United States
ATTACH;FMTTYPE=image/png:https://jasthedoula.com/wp-content/uploads/2026/09/up-center-comfort-measures.png
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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DTSTART;TZID=America/New_York:20260923T180000
DTEND;TZID=America/New_York:20260923T190000
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CREATED:20260905T015821Z
LAST-MODIFIED:20260905T020022Z
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SUMMARY:Plan Your Birth\, Own Your Voice
DESCRIPTION:Prepare for birth with confidence by creating a flexible\, personalized birth plan based on your preferences\, values\, and informed choices. Learn how to communicate your wishes\, understand your birth options\, prepare for unexpected changes\, and advocate for yourself throughout labor and delivery. Whether you’re planning your first birth or preparing for another baby\, The Birth Blueprint helps you feel informed\, empowered\, and ready for your birth experience.
URL:https://jasthedoula.com/event/plan-your-birth-own-your-voice/
ATTACH;FMTTYPE=image/png:https://jasthedoula.com/wp-content/uploads/2026/09/the-up-center-birth-plan-class.png
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DTSTART;TZID=America/New_York:20261028T180000
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CREATED:20260905T020659Z
LAST-MODIFIED:20260905T020659Z
UID:23401-1793210400-1793214000@jasthedoula.com
SUMMARY:Prioritizing YOU in Labor
DESCRIPTION:Labor can bring a lot of focus to the baby\, but you matter too. This class centers the birthing person and explores ways to protect your comfort\, voice\, autonomy\, and emotional well-being throughout labor. We’ll talk about boundaries\, informed consent\, coping strategies\, communication\, self-advocacy\, and how to stay connected to yourself while navigating the intensity of birth.
URL:https://jasthedoula.com/event/labor-self-advocacy/
ATTACH;FMTTYPE=image/webp:https://jasthedoula.com/wp-content/uploads/2026/09/prioritizing-you-in-labor.webp
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DTSTART;TZID=America/New_York:20261104T170000
DTEND;TZID=America/New_York:20261104T180000
DTSTAMP:20260916T104546
CREATED:20260905T031553Z
LAST-MODIFIED:20260905T031553Z
UID:23404-1793811600-1793815200@jasthedoula.com
SUMMARY:Pour into Motherhood
DESCRIPTION:Come take a pause\, connect\, and celebrate YOU! \n\n\n\n\nCome take a pause\, connect\, and celebrate YOU! This workshop is an in person\, relaxed\, community-centered gathering designed for expecting and new moms to unwind\, connect with other mothers\, and enjoy delicious hors d’oeuvres\, herbal teas and more. We’ll create space for honest conversations about motherhood\, identity\, expectations\, and the transition into this new chapter—with plenty of laughter\, connection\, and good vibes.
URL:https://jasthedoula.com/event/pour-into-motherhood/
LOCATION:222 W 19th Street\, 222 W 19th Street\, Norfolk\, VA\, 23517\, United States
ATTACH;FMTTYPE=image/webp:https://jasthedoula.com/wp-content/uploads/2026/09/Pour-into-motherhood.webp
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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DTSTART;TZID=America/New_York:20261118T180000
DTEND;TZID=America/New_York:20261118T190000
DTSTAMP:20260916T104546
CREATED:20260905T095821Z
LAST-MODIFIED:20260905T095821Z
UID:23407-1795024800-1795028400@jasthedoula.com
SUMMARY:Peace\, Purpose\, & Postpartum
DESCRIPTION:Join us and find support postpartum. \n\n\n\nPostpartum is more than physical recovery. it’s a major transition into a new chapter of life. This class explores the emotional\, physical\, and practical realities of the postpartum period\, including recovery\, rest\, support systems\, feeding\, boundaries\, mental and emotional well-being\, and adjusting to your new identity. Leave with realistic tools and strategies to help you move through postpartum with more intention\, confidence\, and support. Meeting ID: 219 594 457 561 717 Passcode: kz3JC9PM Join: https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
URL:https://jasthedoula.com/event/peace-purpose-postpartum/
ATTACH;FMTTYPE=image/webp:https://jasthedoula.com/wp-content/uploads/2026/09/Peace-Purpose-Postpartum.webp
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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