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DTSTART;TZID=America/New_York:20260429T180000
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SUMMARY:Self Advocacy in Maternal Health
DESCRIPTION:Your voice matters! \nEspecially when it comes to your care. Join us for Self Advocacy in Maternal Health\, a course focused on helping you communicate your needs with confidence and clarity throughout your pregnancy and beyond. \nThis class is virtual and scheduled for Wednesday\, April 29th from 6pm-7pm.
URL:https://jasthedoula.com/event/self-advocacy-in-maternal-health/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/Maternal-Self-Advocacy-.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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DTSTART;TZID=America/New_York:20260509T120000
DTEND;TZID=America/New_York:20260509T140000
DTSTAMP:20260428T091200
CREATED:20260427T232911Z
LAST-MODIFIED:20260427T233850Z
UID:23245-1778328000-1778335200@jasthedoula.com
SUMMARY:Empowered Birth: Hands-on Comfort Techniques
DESCRIPTION:A Doula-Led Workshop for Expecting Parents & Birth Partners \n\n\n  \nCourse Objectives: \n\n\nBy the end of this workshop\, participants will: \n\n\n• Understand the physiology of labor and how comfort techniques support the process. \n\n\n• Learn and practice hands-on comfort measures for each stage of labor. \n\n\n• Explore movement\, positioning\, and partner-based techniques for pain management. \n\n\n• Gain confidence in using breath-work\, mindfulness\, and relaxation strategies. \n\n\n• Strengthen communication between birthing persons and their support teams. \n\nFEE: $45 per individual or $90 per couple\n\nTO REGISTER: CALL/ TEXT 524-0732 OR EMAIL info@jasthedoula.com\n  \n  \n\n 
URL:https://jasthedoula.com/event/empowered-birth-hands-on-comfort-techniques/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/comfort-measures.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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DTSTART;TZID=America/New_York:20260527T180000
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DTSTAMP:20260428T091200
CREATED:20260428T000252Z
LAST-MODIFIED:20260428T000252Z
UID:23282-1779904800-1779908400@jasthedoula.com
SUMMARY:Postpartum Planning
DESCRIPTION:This virtual Postpartum Planning Class is designed to help you feel prepared\, supported\, and confident as you move through the fourth trimester. \nIn this class\, we walk through what real-life postpartum care actually looks like\, including: \n✨ Building your postpartum support plan (who does what + when)✨ Healing and recovery expectations after birth✨ Newborn care basics so you feel more confident at home✨ Feeding plans (breastfeeding\, pumping\, formula—what to expect)✨ Sleep realities for both baby and parents✨ Meal prep\, household support\, and making rest a priority✨ Partner/support person roles and teamwork strategies✨ Emotional changes\, mental health awareness\, and what’s normal✨ Knowing when and how to ask for help \nThis class is about removing guesswork and replacing it with a plan that actually supports you—not just the baby. \nBecause postpartum care is not something you “figure out later”—it’s something you deserve to be prepared for. 💛
URL:https://jasthedoula.com/event/postpartum-planning/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/postpartum.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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