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X-WR-CALNAME:Jas the doula From the Start Holistic Services LLC
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DTSTART;TZID=America/New_York:20260923T180000
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DTSTAMP:20260916T060543
CREATED:20260905T015821Z
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UID:23396-1790186400-1790190000@jasthedoula.com
SUMMARY:Plan Your Birth\, Own Your Voice
DESCRIPTION:Prepare for birth with confidence by creating a flexible\, personalized birth plan based on your preferences\, values\, and informed choices. Learn how to communicate your wishes\, understand your birth options\, prepare for unexpected changes\, and advocate for yourself throughout labor and delivery. Whether you’re planning your first birth or preparing for another baby\, The Birth Blueprint helps you feel informed\, empowered\, and ready for your birth experience.
URL:https://jasthedoula.com/event/plan-your-birth-own-your-voice/
ATTACH;FMTTYPE=image/png:https://jasthedoula.com/wp-content/uploads/2026/09/the-up-center-birth-plan-class.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T170000
DTEND;TZID=America/New_York:20260916T180000
DTSTAMP:20260916T060543
CREATED:20260905T014628Z
LAST-MODIFIED:20260905T014736Z
UID:23391-1789578000-1789581600@jasthedoula.com
SUMMARY:Power Through Labor: Comfort Measures for Every Stage
DESCRIPTION:Learn practical\, evidence-informed comfort measures to help you feel more prepared\, confident\, and supported during labor. This hands-on childbirth class covers breathing techniques\, movement\, labor positions\, massage\, counter-pressure\, relaxation\, and partner support—giving you a toolkit of strategies to navigate contractions and work with your body during birth. \nWhether you’re preparing for your first birth or adding another baby to your family\, you’ll leave with practical tools you and your birth partner can use throughout labor. \n  \ncomfort measures class\nPerfect for: Expecting parents\, birth partners\, first-time parents\, and experienced parents looking to refresh their labor coping skills.
URL:https://jasthedoula.com/event/power-through-labor-comfort-measures-for-every-stage/
LOCATION:222 W 19th Street\, 222 W 19th Street\, Norfolk\, VA\, 23517\, United States
ATTACH;FMTTYPE=image/png:https://jasthedoula.com/wp-content/uploads/2026/09/up-center-comfort-measures.png
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T190000
DTSTAMP:20260916T060543
CREATED:20260428T000252Z
LAST-MODIFIED:20260428T000252Z
UID:23282-1779904800-1779908400@jasthedoula.com
SUMMARY:Postpartum Planning
DESCRIPTION:This virtual Postpartum Planning Class is designed to help you feel prepared\, supported\, and confident as you move through the fourth trimester. \nIn this class\, we walk through what real-life postpartum care actually looks like\, including: \n✨ Building your postpartum support plan (who does what + when)✨ Healing and recovery expectations after birth✨ Newborn care basics so you feel more confident at home✨ Feeding plans (breastfeeding\, pumping\, formula—what to expect)✨ Sleep realities for both baby and parents✨ Meal prep\, household support\, and making rest a priority✨ Partner/support person roles and teamwork strategies✨ Emotional changes\, mental health awareness\, and what’s normal✨ Knowing when and how to ask for help \nThis class is about removing guesswork and replacing it with a plan that actually supports you—not just the baby. \nBecause postpartum care is not something you “figure out later”—it’s something you deserve to be prepared for. 💛
URL:https://jasthedoula.com/event/postpartum-planning/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/postpartum.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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DTSTART;TZID=America/New_York:20260509T120000
DTEND;TZID=America/New_York:20260509T140000
DTSTAMP:20260916T060543
CREATED:20260427T232911Z
LAST-MODIFIED:20260427T233850Z
UID:23245-1778328000-1778335200@jasthedoula.com
SUMMARY:Empowered Birth: Hands-on Comfort Techniques
DESCRIPTION:A Doula-Led Workshop for Expecting Parents & Birth Partners \n\n\n  \nCourse Objectives: \n\n\nBy the end of this workshop\, participants will: \n\n\n• Understand the physiology of labor and how comfort techniques support the process. \n\n\n• Learn and practice hands-on comfort measures for each stage of labor. \n\n\n• Explore movement\, positioning\, and partner-based techniques for pain management. \n\n\n• Gain confidence in using breath-work\, mindfulness\, and relaxation strategies. \n\n\n• Strengthen communication between birthing persons and their support teams. \n\nFEE: $45 per individual or $90 per couple\n\nTO REGISTER: CALL/ TEXT 524-0732 OR EMAIL info@jasthedoula.com\n  \n  \n\n 
URL:https://jasthedoula.com/event/empowered-birth-hands-on-comfort-techniques/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/comfort-measures.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T130000
DTSTAMP:20260916T060543
CREATED:20260430T001712Z
LAST-MODIFIED:20260430T002022Z
UID:23323-1778065200-1778072400@jasthedoula.com
SUMMARY:A Community Baby Shower
DESCRIPTION:Oh BEE-have! You’re Invited! \nwe’re buzzing with excitement to invite YOU  to our Community Baby Shower! \nJoin us for a sweet time\, filled with cuddles\, giggles\, and a whole lot of “aww’s” as we celebrate the newest little honey’s in our community. Expect bear-y  cute decorations\, honey-sweet treats\, and plenty of fun! \n What’s in store? \nFun games & laughter\nLots of giveaways (yes\, LOTS)\nHelpful community resources for families\nWho should attend?\nThis special event is for expected moms and moms with babies under six months old \nWednesday\, May 6th\n11:00am-1:00pm\nSankofa Family Resource Center\n1302 Jefferson St. Chesapeake 23324\n\n\nNo need to hibernate – just bring your smiles and your sweet selves! \n Please RSVP to secure your spot!\n Let’s make this a “buzz”-worthy celebration!
URL:https://jasthedoula.com/event/free-community-baby-shower/
LOCATION:The Sankofa Family Center\, 1302 Jefferson St.\, Chesapeske\, VA\, 23324\, United States
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/CHIP-Baby-Shower.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T180000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260916T060543
CREATED:20260424T211921Z
LAST-MODIFIED:20260427T181718Z
UID:23264-1777485600-1777489200@jasthedoula.com
SUMMARY:Self Advocacy in Maternal Health
DESCRIPTION:Your voice matters! \nEspecially when it comes to your care. Join us for Self Advocacy in Maternal Health\, a course focused on helping you communicate your needs with confidence and clarity throughout your pregnancy and beyond. \nThis class is virtual and scheduled for Wednesday\, April 29th from 6pm-7pm.
URL:https://jasthedoula.com/event/self-advocacy-in-maternal-health/
ATTACH;FMTTYPE=image/jpeg:https://jasthedoula.com/wp-content/uploads/2026/04/Maternal-Self-Advocacy-.jpg
ORGANIZER;CN="Jasmine Kittrell":MAILTO:info@jasthedoula.com
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